Rest: Stay off the injured (foot/ankle). Walking may cause further injury.
Ice: Apply an ice pack to the injured area, placing a thin towel between the ice and the skin. Use ice for 20 minutes and then wait at least 40 minutes before icing again.
Compression: An elastic wrap should be used to control swelling.
Elevation: The (foot/ankle) should be raised slightly above the level of your heart to reduce swelling.
Houston Office
Monday:
Closed
Tuesday:
9:00 am-5:00 pm
Wednesday:
Wednesday 2nd and 4th 1pm to 630 pm
Thursday:
Closed
Friday:
1:00 pm-5:00 pm
Saturday:
Saturday 2nd of month by app only 9am to 1 pm
Sunday:
Closed
Weimar Office
Monday:
Closed
Tuesday:
Closed
Wednesday:
Closed
Thursday:
1st and 3rd Thursdays 1pm to 430 pm
Friday:
Closed
Saturday:
Closed
Sunday:
Closed
Eagle Lake Office
Monday:
Closed
Tuesday:
Closed
Wednesday:
Closed
Thursday:
1st and 3rd Thursday 8am to 1130am
Friday:
Closed
Saturday:
Closed
Sunday:
Closed
Bellville Office
Monday:
Monday 2nd and 4th 1230 pm to 5pm
Tuesday:
Closed
Wednesday:
Closed
Thursday:
Closed
Friday:
Closed
Saturday:
Closed
Sunday:
Closed