“Shin splints” is a term to describe pain and swelling in the front of the lower legs. The pain usually appears after and is aggravated by repetitive activities such as running or walking. Contributing causes are flat feet, calf tightness, improper training techniques, worn out or improper shoes/sneakers, as well as running or walking on uneven surfaces. The inflammation in the shin results from the repeated pull of a muscle in the leg from the shin bone (tibia).
This condition usually occurs bilaterally (both legs) and can be alleviated by rest, use of non steroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen, icing, a change in training habits, stretching exercises, and properly fitted shoes. A foot and ankle surgeon can treat the condition, recommend proper shoe gear, and evaluate whether orthotics are needed. If not treated, shin splints may eventually result in a stress fracture of the shin bone.
Houston Office
Monday:
9:00 am-5:00 pm
Tuesday:
9:00 am-5:00 pm
Wednesday:
12:00 pm-5:00 pm
Thursday:
Closed
Friday:
1:00 pm-5:00 pm
Saturday:
Saturday 2nd of month by app only 9am to 1 pm
Sunday:
Closed
Weimar Office
Monday:
Closed
Tuesday:
Closed
Wednesday:
Closed
Thursday:
1st Thursday 1:00 PM to 5:00 PM
3rd Thursday 09:00 AM to 5:00 PM
Friday:
Closed
Saturday:
Closed
Sunday:
Closed
Eagle Lake Office
Monday:
Closed
Tuesday:
Closed
Wednesday:
Closed
Thursday:
1st Thursday 8:00 AM to 12:00 PM
Friday:
Closed
Saturday:
Closed
Sunday:
Closed
Bellville Office
Monday:
2nd and 4th Monday 12:30 PM - 5:00 PM
Tuesday:
Closed
Wednesday:
Closed
Thursday:
Closed
Friday:
Closed
Saturday:
Closed
Sunday:
Closed